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Hello. Welcome to Pilates Rock

Build strength and body confidence through Pilates, Strength Training and Positive Nutrition Coaching.

We're here to change the narrative. 

Pilates Rock is a preventative health approach; a combination of Pilates + Strength training with a focus on Positive Nutrition coaching - reversing the decline in muscle, building your strength and reducing body fat (If that's also a goal).

We’re leaving the toxic 'diet' culture where it belongs,  in the past.

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Our Services

In the 8 weeks I worked with Rachel, I reduced my body fat and have lost weight. I now feel more confident and stronger. She provided me with accountability and the motivation to reach my goals, she is a fantastic coach!"

Mel, Berkshire

Join us on mobile!

Download the Fit by Wix app to access Pilates Rock Videos, Online Programmes and other fun stuff!

Scan QR code to join the app
Download on the App Store
Get it on Google Play
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